How to cope with interrupted sleep?


Pregnancy brings its own set of challenges, especially when it comes to sleep. With all the energy you’re putting into growing a human, getting enough rest becomes crucial. However, various factors can disrupt your sleep during pregnancy. To help you navigate this time, here are some common sleep disturbances and ways to address them:

Getting Comfortable:

One common challenge is discomfort, whether from nausea, hemorrhoids, or simply the growing bump. Pillows can be a game-changer here, offering support for your hips, knees, and back. Full-body pillows can also help ease pressure on your joints and help you find a comfortable position.

Dealing With Restless Leg Syndrome:

Restless leg syndrome is another issue pregnant individuals often face. This condition involves a constant urge to move your legs or feeling them heavy or itchy. Increasing your intake of iron and calcium may alleviate symptoms. Also, steer clear of triggers like caffeine, limiting intake to less than 200mg per day.

Addressing Anxiety:

it’s important to reach out for support as it may be a symptom of perinatal depression. to it’s important to reach out for support as it may be a symptom of perinatal mental health illness

Anxiety is a common experience during pregnancy, given the significant life changes. Going to bed earlier can help, as your body’s optimal sleep window starts around 9 pm. This can enhance melatonin levels, aiding quicker sleep onset. Consider incorporating meditation before bed to calm your mind. If anxiety persists, reach out for support, as it could be a sign of perinatal depression.


Heartburn can disrupt sleep for many pregnant women. To minimize symptoms, avoid heavy meals before bedtime and steer clear of spicy or greasy foods. Some find relief by elevating their head while sleeping.

Adequate sleep is essential for both your health and your baby’s development. Your body needs rest to navigate this new experience and prepare for labor. Don’t hesitate to seek support from your healthcare provider or support system if you’re struggling with sleep disturbances. You deserve the support to ensure a healthy pregnancy journey for both you and your baby!

Are you currently pregnant? – Together, let’s get ready to parent. We have created a class tailored for pregnant women in their second or third trimester (Fill in the form below to get your free place today!).